I-Nicotinamideyaziwa ngokuba neempawu zokwenza mhlophe, ngelixa ivithamin B3 liyeza elinefuthe elongezelelweyo ekwenzeni mhlophe. Ngoko ke, ngaba ivithamin B3 iyafana nenicotinamide?
I-Nicotinamide ayifani ne-vitamin b3, yinto ephuma kwi-vitamin b3 kwaye yinto eguqulwayo xa i-vitamin b3 ingena emzimbeni. I-Vitamin b3, eyaziwa ngokuba yi-niacin, iyaguqulwa emzimbeni ibe yinto esebenzayo i-nicotinamide emva kokuyitya. I-Nicotinamide yi-amide compound ye-niacin (i-vitamin B3), eyinxalenye ye-vitamin B kwaye sisondlo esifunekayo emzimbeni womntu kwaye siluncedo ngokubanzi.
IVithamini B3 yinto ebalulekileyo emzimbeni kwaye ukunqongophala kwayo kusenokuba nefuthe elikhulu emzimbeni. Ikhawulezisa ukuqhekeka kwe-melanin emzimbeni kwaye ukunqongophala kwayo kunokubangela iimpawu zovuyo kunye nokungalali. Ichaphazela ukuphefumla okuqhelekileyo kweeseli kunye nemetabolism kwaye ukunqongophala kwayo kunokukhokelela kwi-pellagra ngokulula. Ke ngoko, kwiindlela zonyango, iipilisi ze-nicotinamide zisetyenziselwa kakhulu unyango lwe-stomatitis, i-pellagra, kunye nokudumba kolwimi okubangelwa kukungabikho kwe-niacin. Ukongeza, ukunqongophala kwevithamini B3 kunokuchaphazela ukutya, ukudinwa, isiyezi, ukudinwa, ukwehla kobunzima, iintlungu zesisu kunye nokungonwabi, ukungagayi kakuhle kokutya kunye nokungabikho kokugxila. Kuyacetyiswa ukuba uthathe izongezo zevithamini ngelixa ulungisa ukutya kwakho kwemihla ngemihla ngokutya amaqanda amaninzi, inyama engenamafutha kunye neemveliso zesoya ukuze ufumane ukutya okunesondlo esifanelekileyo, kwaye izongezo zokutya zingcono kuneyeza.
I-Nicotinamide ngumgubo omhlophe ocwebezelayo, ongenavumba okanye ongenavumba phantse, kodwa unencasa ekrakra kwaye unyibilika lula emanzini okanye kwi-ethanol. I-Nicotinamide isoloko isetyenziswa kwi-izinto zokuthambisa ukwenza ulusu lube mhlophe. Isetyenziswa kakhulu kwizonyango ikakhulu ukulawula i-pellagra, i-stomatitis kunye nokudumba kolwimi. Ikwasetyenziselwa ukulwa neengxaki ezifana ne-sick sinus node syndrome kunye ne-atrioventricular block. Xa umzimba ungenazo i-nicotinamide eyaneleyo, unokuba sesichengeni sokufumana izifo.
I-nicotinamide ingatyiwa ekutyeni, ngoko ke abantu abanemizimba engenazo i-nicotinamide banokutya ukutya okutyebileyo kwi-nicotinamide, okufana nesibindi sesilwanyana, ubisi, amaqanda, kunye nemifuno emitsha, okanye banokusebenzisa amayeza aqulethe i-nicotinamide phantsi kweliso likagqirha, kwaye i-vitamin B3 ingasetyenziswa endaweni yayo ukuba kuyimfuneko. Njengoko i-nicotinamide isuka kwi-nicotinic acid, i-vitamin B3 ingasetyenziswa rhoqo endaweni ye-nicotinamide.
Ixesha lokuthumela: Novemba-28-2022