INicotinamideiyaziwa iqulethe iipropati ezimhlophe, ngelixa i-vitamin B3 liyeza elinesiphumo esihambelanayo ekwenzeni mhlophe.Ke ngaba ivithamin B3 iyafana nenicotinamide?
I-Nicotinamide ayifani ne-vitamin b3, iphuma kwi-vitamin b3 kwaye yinto eguqulwayo xa i-vitamin b3 ingena emzimbeni.IVithamin b3, ekwabizwa ngokuba yi-niacin, yenziwa i-metabolized emzimbeni ukuya kwi-nicotinamide esebenzayo emva kokusetyenziswa.I-Nicotinamide yi-amide ikhompawundi ye-niacin (ivithamin B3), eyeye-vitamin B ephuma kwizinto eziphuma kwi-vitamin kwaye sisondlo esifunekayo emzimbeni womntu kwaye siluncedo ngokubanzi.
I-Vitamin B3 yinto ebalulekileyo emzimbeni kwaye ukunqongophala kusenokuba nempembelelo ebalulekileyo emzimbeni.Ikhawulezisa ukuwohloka kwe-melanin emzimbeni kwaye ukunqongophala ngokulula kunokubangela iimpawu ze-euphoria kunye nokuphuthelwa.Ichaphazela ukuphefumla okuqhelekileyo kweselula kunye nemetabolism kunye nokusilela kunokukhokelela ngokulula kwi-pellagra.Ke ngoko kuqheliselo lwezonyango iipilisi ze-nicotinamide zisetyenziswa ikakhulu kunyango lwe-stomatitis, pellagra, kunye nokudumba kolwimi okubangelwa kukunqongophala kwe-niacin.Ukongezelela, ukungabikho kwe-vitamin b3 kunokuchaphazela ukutya, ukutyhafa, ukuxakeka, ukukhathala, ukulahleka kwesisindo, intlungu yesisu kunye nokuphazamiseka, ukunyanzeliswa kunye nokungabikho kokugxila.Kuyacetyiswa ukuba uthathe izongezelelo zevithamini ngelixa uhlengahlengisa ukutya kwakho kwemihla ngemihla ngokutya amaqanda amaninzi, inyama ebhityileyo kunye neemveliso zesoya ukuze ufumane ukutya okunesondlo, kunye nezongezo zokutya zingcono kunamayeza.
INicotinamide ngumgubo omhlophe oyikristale, ongenavumba okanye phantse ongenavumba, kodwa uyakrakra kwincasa kwaye unyibilika ngokulula emanzini okanye ethanol.INicotinamide ihlala isetyenziswa kwiizinto zokuthambisa ukwenzela ukwenza mhlophe ulusu.Ngokuqhelekileyo isetyenziswa kwiiklinikhi ikakhulu kulawulo lwe-pellagra, stomatitis kunye nokuvutha kolwimi.Ikwasetyenziselwa ukulwa neengxaki ezifana ne-sinus node syndrome yokugula kunye ne-atrioventricular block.Xa umzimba unqongophele kwi-nicotinamide, usenokuba sesichengeni sesigulo.
I-nicotinamide inokutyiwa ngokubanzi ekutyeni, ngoko ke abantu abanemizimba enqongopheleyo kwi-nicotinamide banokudla ukutya okutyebileyo kwe-nicotinamide, okufana nesibindi sesilwanyana, ubisi, amaqanda, kunye nemifuno emitsha, okanye banokusebenzisa amayeza anenicotinamide phantsi kweliso likagqirha, kunye nevithamin. I-B3 ingasetyenziswa endaweni yoko ukuba kuyimfuneko.Njengoko i-nicotinamide iphuma kwi-nicotinic acid, ivithamin B3 inokusoloko isetyenziswa endaweni yenicotinamide.
Ixesha lokuposa: Nov-28-2022